10 reasons to drink water every day
Everyone has different preferences in life. Different people like different clothes, different ways of spending leisure time, different activities, different food and different drinks, after all. And this article will talk about drinks, or rather not drinks, but water.
But we mentioned drinks (namely drinks) at the beginning not by chance, because in their lives most people consume them, but not water. And this despite the fact that a lot is known about the usefulness and positive effect of water on the human body. But most often we just hear something ephemeral: "It is healthy to drink water", "Drink water", "Water cleans the body", etc.
In order to transfer the positive properties of water from the category of "something ephemeral" into the category of concrete, we will present real facts - reasons why you should drink water.
Reason one - water promotes weight loss
Water is one of the most effective ways to combat excess weight. And this is due to several reasons. First of all, water contains a minimum of calories, unlike our favorite substitutes such as the above-mentioned juices, coffee, teas, and so on. Secondly, water is considered a means, which suppresses the desire to eat food. By the way, note that when you feel hungry, you are probably just thirsty. Thirdly, thanks to its therapeutic properties, water is able to relieve swelling, both latent and manifest.
Reason two - water is good for heart health
Drinking enough water many times reduces the likelihood that a person will have a heart attack. Studies by scientists in the field show that people who drink at least six glasses of water a day are 40% less likely to have a heart attack than people who drink less life-giving water.
Reason three - water supplies the body with energy
Even slight dehydration of the human body (meaning dehydration of 1-2% of the total body weight) contributes to a state of fatigue. Whenever a person is thirsty, it is an indication of dehydration, which leads to fatigue and weakness.
Reason four - water relieves headaches
Headaches are another sign of dehydration. There is a double-edged sword: if you have a headache, drink water, and to prevent a headache, drink water.
Reason number five, water is good for your skin
Water can be considered a skin cleanser. Of course it takes time for the skin to get clean. But it is good to drink water systematically, and after a while you will have a really stunning result. Always keep in mind that even the most expensive cosmetics work by moisturizing the skin from the outside, so you should pay special attention to moisturizing the skin from the inside.
Reason Six - Water normalizes digestion
The human digestive system consumes a lot of fluids. This is required for proper digestion of food. In addition, water normalizes acidity.
The seventh reason is that water purifies the body.
Everybody has probably heard about it, but it is worth mentioning again. The consumption of water helps to eliminate harmful substances and toxins from the body. The lion's share of toxins accumulates between the cells - in the intercellular fluid. Water cleans both the intercellular fluid and the cells themselves.
The eighth reason is that drinking water prevents cancer
People who drink enough water are 45% less likely to get cancer of the digestive system than people who drink little or no water. Drinking water also reduces the risk of bladder and breast cancer.
Reason nine - water is needed for sports
If a person is engaged in sports, he simply can't afford to let his body dehydrate. Weakness and fatigue caused by dehydration become an obstacle when it is necessary to cope with the load, which, in turn, can lead to injuries. So drink two glasses of water an hour before your workout to ensure you have energy.
Reason ten - water serves as a temperature regulator
Water is a regulator of the body's "cooling system". You probably know that between 55% and 70% of the average person's body mass is water and takes part in the thermoregulation process. Drink water and your body temperature will always be normal.
But we mentioned drinks (namely drinks) at the beginning not by chance, because in their lives most people consume them, but not water. And this despite the fact that a lot is known about the usefulness and positive effect of water on the human body. But most often we just hear something ephemeral: "It is healthy to drink water", "Drink water", "Water cleans the body", etc.
In order to transfer the positive properties of water from the category of "something ephemeral" into the category of concrete, we will present real facts - reasons why you should drink water.
Reason one - water promotes weight loss
Water is one of the most effective ways to combat excess weight. And this is due to several reasons. First of all, water contains a minimum of calories, unlike our favorite substitutes such as the above-mentioned juices, coffee, teas, and so on. Secondly, water is considered a means, which suppresses the desire to eat food. By the way, note that when you feel hungry, you are probably just thirsty. Thirdly, thanks to its therapeutic properties, water is able to relieve swelling, both latent and manifest.
Reason two - water is good for heart health
Drinking enough water many times reduces the likelihood that a person will have a heart attack. Studies by scientists in the field show that people who drink at least six glasses of water a day are 40% less likely to have a heart attack than people who drink less life-giving water.
Reason three - water supplies the body with energy
Even slight dehydration of the human body (meaning dehydration of 1-2% of the total body weight) contributes to a state of fatigue. Whenever a person is thirsty, it is an indication of dehydration, which leads to fatigue and weakness.
Reason four - water relieves headaches
Headaches are another sign of dehydration. There is a double-edged sword: if you have a headache, drink water, and to prevent a headache, drink water.
Reason number five, water is good for your skin
Water can be considered a skin cleanser. Of course it takes time for the skin to get clean. But it is good to drink water systematically, and after a while you will have a really stunning result. Always keep in mind that even the most expensive cosmetics work by moisturizing the skin from the outside, so you should pay special attention to moisturizing the skin from the inside.
Reason Six - Water normalizes digestion
The human digestive system consumes a lot of fluids. This is required for proper digestion of food. In addition, water normalizes acidity.
The seventh reason is that water purifies the body.
Everybody has probably heard about it, but it is worth mentioning again. The consumption of water helps to eliminate harmful substances and toxins from the body. The lion's share of toxins accumulates between the cells - in the intercellular fluid. Water cleans both the intercellular fluid and the cells themselves.
The eighth reason is that drinking water prevents cancer
People who drink enough water are 45% less likely to get cancer of the digestive system than people who drink little or no water. Drinking water also reduces the risk of bladder and breast cancer.
Reason nine - water is needed for sports
If a person is engaged in sports, he simply can't afford to let his body dehydrate. Weakness and fatigue caused by dehydration become an obstacle when it is necessary to cope with the load, which, in turn, can lead to injuries. So drink two glasses of water an hour before your workout to ensure you have energy.
Reason ten - water serves as a temperature regulator
Water is a regulator of the body's "cooling system". You probably know that between 55% and 70% of the average person's body mass is water and takes part in the thermoregulation process. Drink water and your body temperature will always be normal.